The Benefits of Massage

Research has shown that massage improves circulation, reduces pain and muscular soreness, boosts energy levels, reduces stress, increases alertness, and enhances immunity. It also treats organs that share pain pathways with muscles, bones, and nerves. For more information, just visit on this link to proceed.

Getting a massage is thought to increase the parasympathetic nervous system, decreasing anxiety and promoting relaxation. It may reduce cortisol and increase neurotransmitters such as serotonin that help regulate moods.

6 Benefits of Massage Therapy - Why It's Important to Get Massages

The benefits of Swedish massage are well-known and varied. It promotes healing through natural touch, undoes knots, and increases range of motion. It also can help with blood circulation, reducing inflammation and removing metabolic waste. In addition, it can improve flexibility and boost mood. Studies show that massage reduces cortisol, a stress hormone that can lower immune system function. Massage has also increased serotonin and dopamine, elevating mood and promoting emotional well-being.

During a Swedish massage, the therapist will use five fundamental strokes: effleurage, petrissage, friction, tapotement, and vibration. Effleurage uses long, gliding movements, usually with oil, tracing the body’s contours. Petrissage uses kneading, rolling, and squeezing motions to release muscle tension. Friction strokes apply pressure with the thumbs, knuckles, fingers, and forearms to loosen and warm up tight muscles. Tapotement uses rhythmic tapping to stimulate the circulatory and lymphatic systems. Vibration strokes use controlled, rhythmic shaking and pulsing of the muscles to relax them.

If you’re considering a Swedish massage, check with your doctor or healthcare provider to ensure it is safe. It’s especially important to consult your healthcare professional if you have a chronic disease, are pregnant or breastfeeding, or suffer from a health condition such as heart disease, stomach problems, or fibromyalgia. The Australian Massage Directory from Massage & Myotherapy Australia is a good resource for finding a qualified massage therapist. Discussing your expectations and comfort level with your massage therapist is also a great idea. This will allow them to customize your treatment to fit your needs. And remember to breathe deeply and relax during your massage, as this will enhance the results.

Deep tissue massage is designed to target deeper muscle tissue and can be used to treat more serious injury or pain. This more advanced technique involves stroking an area hard enough to generate friction, which helps release stiff and tense muscles. The massage therapist will work on a targeted body area using slow strokes and firm pressure, usually with hands, fingers, and elbows. Some discomfort is expected. However, you should speak up if the pressure becomes uncomfortable or painful.

Besides relieving pain, a deep-tissue massage can also help to break up scar tissue and reduce inflammation in the body. A study found that this type of massage was more effective than other treatments for treating fibromyalgia and osteoarthritis.

Another benefit of a deep tissue massage is that it can help improve your sleep. This is because the treatment stimulates the production of serotonin in the body, a natural sleep-inducing chemical.

Lastly, a deep tissue massage is also an effective way to boost athletic performance. Athletes who suffer from chronic stress and tension can find their workouts more intense and productive after receiving this type of massage.

Despite all the health benefits of this popular treatment, it’s important to talk with your doctor before undergoing a deep tissue massage. The harsher pressure can cause blood clots, especially in those who’ve had previous issues with them. It’s also not a good idea to have this type of massage if you’re pregnant or have osteoporosis or bone cancer, as it could exacerbate your condition. Also, make sure to get a qualified massage therapist. Discover Massage offers a nationally accredited ‘Deep Tissue Massage for Common Injuries’ course recognized by the Massage Association and the International Institute of Complementary Therapists.

Pregnancy is one of the most exciting times in a woman’s life but can also be exhausting. With soaring hormone levels and an ever-changing body structure, it can be easy to get overwhelmed. Massage can be a great way to connect with your body during this time and learn to feel safe and supported as it goes through the changes.

The most common pregnancy massage involves the lower back, hips, and neck areas that are impacted by swelling and extra weight. This treatment can reduce muscle pain and relieve the tension headaches that often accompany them. Sciatic nerve pain is also a common symptom of late pregnancy as the uterus places pressure on the muscles in the pelvic floor and lower back, pinching the sciatic nerve in the upper leg. Massage helps to ease this pain by stimulating the soft tissues and allowing them to disperse fluids, relieving pressure on the nerves.

Many women suffer from sleeplessness during pregnancy, especially in the latter stages of their pregnancy. Getting a good night’s rest is vital in preparation for labor and the baby’s arrival, and massage can help with this by encouraging deep relaxation. Massage also stimulates the lymphatic system, which allows the body to flush away toxins that build up during pregnancy and can affect the immune system.

As with any massage, talking to your doctor about the benefits and risks before getting a pregnancy massage is important. However, massage is generally considered safe after the first trimester, as long as you have the green light from your practitioner and tell your therapist that you are pregnant (source). It is also a good idea to ask about any oils used during your treatment; some essential oils can act as stimulants and induce labor contractions in some women (source). Lastly, it’s important to find a trained and certified massage therapist familiar with expectant mothers’ needs.

Whether you are a pro athlete or a weekend warrior, sports massage is an excellent way to keep your muscles healthy. It improves flexibility and speeds up recovery, preventing injuries and maximizing performance. Research indicates that athletes who receive regular massages have faster, more complete recoveries from exercise and competition than those who do not.

In addition to improving the body’s ability to heal, sports massage also helps alleviate pain and discomfort caused by muscle tightness. Tight muscles can be a major obstacle in your workouts as they can cause you to lose balance and increase your risk of injury. Using techniques such as effleurage, petrissage, and friction to ease muscle tension, you will find that your muscles become more flexible and that the tightness decreases.

Athletes in any sport push their bodies to the limits, making them susceptible to stress, pain, and injury. Not only can these damages limit an athlete’s performance, but they can be career-threatening. Sports massage promotes quicker muscle recovery and enhances sports performance by increasing range of motion, muscle flexibility, and strength.

Pre-event sports massages are usually done just before a competition or training session. This massage stimulates the muscles, breaks adhesions, and relieves achy muscles. Post-event sports massages are given a few hours after an athletic event to reduce muscle stiffness and speed up the body’s healing process.

Although some evidence shows the positive effects of sports massage, it is important to note that some research design flaws have undermined some of these claims. More research needs to be conducted to provide more conclusive results.

Aromatherapy uses fragranced essential oils inhaled or absorbed through the skin during a massage to enhance relaxation and benefit your body. These oils are concentrated extracts from a plant’s roots, flowers, seeds, or bark, and each one has its own healing properties. Depending on your particular needs, the therapist may use different aromatherapy blends during your session. Lavender oil, for instance, is relaxing and helps reduce stress, anxiety and depression. Eucalyptus oil is refreshing and can help clear clogged sinuses. Peppermint oil can improve energy levels and promote mental clarity.

The therapist will first select the oil or blend that best matches your needs and then dilute it with normal scented oil (carrier oils) before applying it during the massage. This will ensure that the essential oils do not burn your skin or irritate your system. Your therapist will talk to you about your health and lifestyle and your GP if you have any medical conditions that could be affected by the chosen oils.

A good massage will instantly trigger the brain’s relaxation response’ which slows your heart rate, lowers blood pressure, and reduces cortisol levels (the stress hormone) by up to 53%. It also increases those all-important feel-good brain chemicals, serotonin, and dopamine. Plus, it increases oxytocin, which is known as the ‘love’ or ‘cuddle’ hormone, and is responsible for helping you feel more connected with other people.

Adding aromatherapy to your massage can magnify these effects and boost the healing properties of your treatment. The therapist will apply the chosen essential oil or blend to your body, play soothing music, and use classic massaging techniques to work out the knots.